5 Tips to Stay Fit and Safe During Hot Summer Workouts

Written By Tianna Gregory

Summer is here, and if you’re like most people training in Murrieta, Hendersonville, or gearing up for our new Fullerton gym, the rising temps might make sticking to your fitness routine feel tougher than usual.

But don’t let the heat slow you down. Whether you’re hitting your workouts indoors at NEWD (gym) or mixing in some outdoor sessions, these summer workout tips will help you stay consistent, safe, and on track with your goals.

1. Time Your Workouts Smart

If you’re training outdoors, early mornings or late evenings are your best bet to avoid peak heat.

For indoor workouts, all three NEWD (gym) locations (Murrieta, Hendersonville, and Fullerton) offer 24/7 access, so you can pick times when the gym is cooler and less crowded.

Late-night lift or early morning sweat session? It’s your call.

2. Hydration Is Non-Negotiable

Staying hydrated is crucial for any summer workout. Hot weather means more sweating, and that means you’re losing both water and electrolytes.

If you’re pushing through intense sessions at NEWD (gym) or outdoors, add electrolytes to your water for better energy and recovery.

Quick check: If your urine is dark yellow, it’s time to hydrate!!

3. Warm Up Properly

Even though the heat can make you feel loose, skipping a warm-up is a recipe for injury.

Before starting your next session at NEWD (gym) Murrieta, Hendersonville, or Fullerton, spend at least 5 to 10 minutes doing dynamic stretches, mobility work, or light cardio.

Need ideas? Ask one of our independent personal trainers for a quick warm-up routine tailored to your goals.

4. Switch Up Your Routine

Summer is the perfect time to mix things up.

Our personal trainers at NEWD (gym) often recommend:

  • Shorter, high-intensity training blocks

  • Full-body circuits

  • Outdoor bodyweight sessions (during cooler times of day)

  • Recovery-focused days with mobility work or stretching

If you’re training at NEWD (gym), talk to one of our trainers about adapting your program for the season.

5. Listen to Your Body

Some days, the heat is just going to hit different.

It’s better to dial back intensity or shorten your workout than to risk overheating. Even a quick 20-minute lift at is better than skipping altogether!

The goal is consistency, not perfection.

Final Takeaway:

Summer doesn’t last forever, but the results you build by staying committed do.

Whether you’re training at NEWD (gym) Murrieta, Hendersonville, or getting ready to join us at our new Fullerton gym, we’re here to help you stay on track—no matter how high the temps climb.

For personalized summer training tips, connect with one of our independent personal trainers at your local NEWD (gym) location.






👉 Up Next: Stay tuned for next week’s blog where we’ll break down 5 Reasons You Should Consider Personal Training.

Tianna Gregory